Because of the psychological phenomenon of the “negativity bias,” we’re all more delicate to unfavorable events and ideas than to positive ones. It’s really easy to get aggravated by the damaged air conditioner, by the site visitors, by the fact that I packed us all for 80° weather when it turns out we’ll be in 50° climate. By mindfully focusing on emotions of gratitude and pleasure, you retain your self in a happier frame of mind.

Word about this haven among the Blue Ridge Mountains has slowly been getting out, but it continues to be an unspoiled escape. Downtown Asheville is thought for its food, artwork, music and brewery scenes, while the Biltmore Estate, America’s largest non-public house, presents a historic look at Gilded Age opulence. The city lies alongside the Blue Ridge Parkway, one of the country’s most breathtaking drives that bursts with colourful wildflowers in the spring and … Read More